Make sure you take enough water during the day.WhatвЂ™s more, even after the congestion clears, this is an excellent habit to keep up with. This is because when hydrated, the body is able to thin the mucus and make it easy to expel altogether. Adequate drinking water, coupled with high fluid intake allows for the clearance of the congestion. One of the golden rules when it comes to treating a congested throat is to ensure that you stay hydrated. What You Need: Adequate drinking water and fluids.

Time Required: This intake is spread across the day.

Alternatively, enjoy a hot shower to get rid of a congested throat.

Repeat as often as needed until the congestion is completely cleared.

Combine steam therapy with the first remedy (breathing technique) to help treat the congested throat.

Take deep breaths by inhaling through your nose so that the steam dislodges the mucus causing the congestion.

Cover your head with the towel so that you are able to contain the steam with ease and prevent it from escaping.

Lower your head gently until you are a safe distance from the surface of the water, but can still feel the steam.

Once the water has boiled, transfer it from the pan to the basin.

In addition to this, this remedy is not intended for use in small children, invalids and the elderly. Since this remedy uses extremely hot water, it is important to use steam therapy with caution. You must take caution however, to avoid burn injuries which may result from the scalding. Eucalyptus oil is an excellent addition to this remedy because it has decongestant properties which are needed to clear the throat. The warmth of the steam as it rises in the nasal passages also goes a long way in soothing the irritated throat and alleviating the symptoms associated with throat congestion. This works well because the steam helps break up the accumulated mucus in the throat, effectively reducing the congestion. Make use of steam therapy to get rid of a congested throat. A hot shower is also a practical alternative for this remedy. What You Need: Hot water in a basin and a clean towel.

Use this home remedy on the go and remember to combine it with any of the home remedies mentioned below.

Doing this severally allows for coughing to ease the congestion in the throat.

Follow this up by exhaling deeply through your mouth.

Inhale as deeply as you can through your nose.

In doing so, the throat congestion should ease when used alongside the remedies listed below. The purpose of doing so is to stimulate coughing, which in turn allows the breaking up of mucus so that it is easy to expel. A simple remedy to use is to practice deep breathing as indicated in the steps below. Depending on the extent of the congestion, this may interfere with your daily routines especially if your job involves talking a lot.

Throat congestion is particularly unnerving because it makes even the most basic things like talking and eating an upward task. Below are some of the home remedies that you can use to clear throat congestion. As a general guide, if you experience very intense symptoms, or they do not ease after a week of using the natural remedies, then it becomes important to see a doctor in order to make a proper diagnosis of any underlying conditions that may be present. In some cases, it is caused by pneumonia and asthma, both of which require immediate medical attention.

Throat congestion may occur as a result of an infection, the common cold or even a condition that targets the sinuses. In severe cases such as asthma and pneumonia, throat congestion causes wheezing that is often accompanied by a dry cough. Some of the symptoms that characterize a congested throat include pain in the throat area, increased production of mucus, difficulty when swallowing as well as a peculiar burning sensation in the throat as well as swelling.

Home remedies for congestion